Weigh In record (no journal entry) for 13 April 2022
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89.7 kg
Lost so far: 5.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 58.18g | Prot: 100.84g | Carbs: 222.25g.
Breakfast: AH Muesli Fruit & Noten, Yoghurt (Mager). Lunch: Melk (Halfvol), Jumbo Jong Belegen Komijn 30+, AH Meergranen Triangel Donker. Dinner: Jumbo Schnitzel Gepaneerd, Aviko Airfryer Frites, Mayonaise. Snacks/Other: Verkade San Francisco Volkoren, Rode Tafelwijn. more...
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Losing 0.2 kg a Week
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1976sandra's Weight History
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