Weigh In record (no journal entry) for 13 April 2022
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90.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 52.70g | Prot: 64.71g | Carbs: 283.09g.
Breakfast: Kaffee, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Tomaten, Géramont Weichkäse. Lunch: Lauch. Dinner: Apfelsinen, Hartgekochtes Ei, Gala Äpfel, Olivenöl, Pellkartoffeln, Karotten. more...
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Losing 2.1 kg a Week
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