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ssenna_a
Journal
13 Apr 22
ssenna_a's Journal, 13 Apr 22
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Weigh In record (no journal entry) for 13 April 2022
72 kg
Lost so far:
1 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2022:
352 kcal
Fat: 12.58g | Prot: 16.40g | Carbs: 42.53g.
Breakfast:
Sütlü Kahve, Mis Kakaolu Puding.
Dinner:
Beyaz Ekmek, Sıcak Suda Pişirilmiş Yumurta.
Snacks/Other:
Coca-Cola Coca-Cola.
more...
2091 kcal
Exercise:
Running (jogging) - 5/mph - 15 minutes, twister - 2 hours, Bicycling (fast) - 15/mph - 3 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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ssenna_a's Weight History
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