Weigh In record (no journal entry) for 13 April 2022
|
68.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1933 kcal
|
Fat: 51.31g | Prot: 130.28g | Carbs: 238.32g.
Breakfast: Oatcakes. Lunch: Quinoa (Cooked), Heinz Tomato Ketchup, Aldi Rice Cakes, John West Tuna Chunks in Spring Water (65g), Cauldron Original Tofu, Courgette, Mushrooms . Afternoon Tea: Strawberries (Unsweetened, Frozen) , Haribo Starmix, Tesco Baby Spinach, Chef Kuo Konjac Noodles, Cauldron Original Tofu, DS Rice Cakes, Doritos Hot Salsa Dip, Cook Chicken Teriyaki, Tesco Reduced Fat Hummus, Sweet Red Peppers . Dinner: DS Rice Cakes, Heinz Baked Beans No Added Sugar . more...
|
|
1751 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nuriafari's Weight History
|