Weigh In record (no journal entry) for 13 April 2022
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75 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 32.84g | Prot: 54.36g | Carbs: 126.75g.
Breakfast: Sunpride Pisang Single, Kanzler Singles Hot, Sari Roti Double Soft. Dinner: Siomay, Fried Tofu (with Calcium Sulfate) , Rumah Makan Sederhana Lontong, Hard-Boiled Egg , So Good Bakso Sapi. more...
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Losing 0.3 kg a Week
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meshafer's Weight History
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