Weigh In record (no journal entry) for 13 April 2022
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89.7 kg
Lost so far: 2.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 77.71g | Prot: 79.60g | Carbs: 174.71g.
Breakfast: Chef Aceite de Oliva Extra Virgen, Surlat Leche Semidescremada , Orange, Lider Huevo Mediano Blanco, Quillayes Yoghurt Premium Griego Natural Azucarado, Huentelauquen Queso Mantecoso, Quaker Avena Instantánea. Lunch: Vivo Galletas de Salvado, Chef Aceite de Oliva Extra Virgen, Wasil Porotos Rojos, Minuto Verde Choclo Grano, Huentelauquen Queso Mantecoso, Ranch Salad Dressing . Dinner: Ultimate Nutrition Prostar Whey Protein. Snacks/Other: Chocolate Croissant. more...
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Losing 0.7 kg a Week
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