Weigh In record (no journal entry) for 13 April 2022
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83.9 kg
Lost so far: 18.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 49.59g | Prot: 85.40g | Carbs: 160.76g.
Breakfast: Psyllium, Farelo de Aveia, Banana Nanica, Clara de Ovo, Ovo Cozido. Lunch: Tirolez Creme de Ricota Light, Batata Assada, Brócolis, Clara de Ovo, Ovo Cozido. Dinner: Pastel de Carne. Snacks/Other: Hellmann's Ketchup, Wisehealth Whey Protein Concentrado Cookies, Danone Yopro 15G Chocolate Shake, Viver Carrefour Biscoito de Arroz Integral. more...
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Losing 0.4 kg a Week
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