Weigh In record (no journal entry) for 10 July 2014
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78.3 kg
Lost so far: 12.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 96.96g | Prot: 45.68g | Carbs: 216.79g.
Breakfast: Biedronka Filet z Makreli w Sosie Pomidorowym, Knorr Nudle Ser w Ziołach, Krakersy Ryżowe, Mlekovita Ser Morski, Migdały, Jabłko. Lunch: Pączek z Dżemem. Dinner: Marchewki. more...
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Gaining 0.2 kg a Week
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