Weigh In record (no journal entry) for 10 July 2014
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82.7 kg
Lost so far: 15.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 50.34g | Prot: 73.58g | Carbs: 187.46g.
Breakfast: Kaffee. Lunch: Rügenwalder Mühle Mühlen Mett, Radieschen, Backfactory Vollkornbatzen, Strauchtomaten, Karotten, Rote Paprika. Dinner: Grüne Paprika, Champignons Frisch, Gelbe Paprika, Karotten, Rote Paprika, Strauchtomaten, Zwiebeln, Extra Natives Olivenöl, Backfactory Vollkornbatzen, Bbq Entrecote. Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2605 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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wolli1226's Weight History
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