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Wednesday Clean Lanai 8:30
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65.0 kg
Lost so far: 3.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 16.50g | Prot: 45.00g | Carbs: 38.00g.
Breakfast: Medifast Chocolate Plus For Joint Health Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Publix Whole Flax Seeds, Dannon Light & Fit Greek - Cherry. Dinner: Tequila. more...
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Losing 0.5 kg a Week
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smileyreiley's Weight History
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