Weigh In record (no journal entry) for 13 April 2022
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72.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 50.07g | Prot: 120.42g | Carbs: 159.83g.
Breakfast: Bio2 Barra Protein Açaí, Banana e Pasta de Amendoim . Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos, Peito de Frango, Filé de Peixe no Forno ou Grelhado. Afternoon Tea: Bio2 Barra Protein Açaí, Banana e Pasta de Amendoim . Dinner: Risotto Mix Isca de Peixe à Milanesa , Chope, Gin Tônico. Snacks/Other: Nestlé Kit Kat. more...
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Losing 1.4 kg a Week
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victorpll's Weight History
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