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yukka06
Journal
13 Apr 22
yukka06's Journal, 13 Apr 22
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Weigh In record (no journal entry) for 13 April 2022
89 kg
Lost so far:
35.3 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2022:
238 kcal
Fat: 20.35g | Prot: 26.62g | Carbs: 34.27g.
Breakfast:
Вода, Я Любимый Конверт из Лаваша с Сыром и Творогом , Помидоры Черри, Отруби Ржаные, Нескафе Кофе с Молоком без Сахара, Свитлогорье Творог Мягкий 4%.
more...
649 kcal
Exercise:
Housework - 1 hour, Watching TV/Computer - 1 hour, Samsung Health - 22 hours.
more...
Losing 0.7 kg a Week
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yukka06's Weight History
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