Weigh In record (no journal entry) for 13 April 2022
|
68.7 kg
Lost so far: 4.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1133 kcal
|
Fat: 31.75g | Prot: 35.24g | Carbs: 180.46g.
Breakfast: Sayur Pakis, Sambal Goreng, Ikan Teri, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Fiesta Kulit Ayam Goreng , Ikan Teri, Kacang Panjang Hijau Dimasak (dari Segar), Sambal Goreng, Nasi Putih. Dinner: Teh Manis. Snacks/Other: Kacang Polong. more...
|
Losing 8.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dona damaiyanti's Weight History
|