Weigh In record (no journal entry) for 13 April 2022
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57.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 34.14g | Prot: 50.16g | Carbs: 223.85g.
Breakfast: Planta Manteiga, Pingo Doce Pão Mistura Trigo Centeio, Mimosa Iogurte Grego Cheesecake Limão. Lunch: 배대감 Roasted Multi Grain Powder Misutgaru, Vegetable Beef Soup (Prepared with Water), Pingo Doce Arroz Carolino, FOOD4FITNESS.PT Tofu com Vegetais e Molho de Soja. Dinner: Área Viva Bebida de Aveia, Lidl Barra Proteína Chocolate Negro com Amêndoa, Sopa de Legumes. Snacks/Other: Mochi, Blédina Frutos Variados. more...
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1552 kcal
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Exercise:
Walking (brisk) - 4/mph - 36 minutes, Resting - 16 hours and 54 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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