Weigh In record (no journal entry) for 12 April 2022
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87.5 kg
Lost so far: 0 kg.
Still to go: 87.5 kg.
Diet followed: Reasonably Well.
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2870 kcal
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Fat: 68.51g | Prot: 174.44g | Carbs: 380.09g.
Breakfast: Esselunga Mandorle Sgusciate, Alberti Torroncini Strega. Lunch: Salsa di Soia, Rio Mare Tonno al Naturale, Uramaki, Gunkan, Temaki Salmone Avocado, Esselunga Sushi Cake, Salmone. Dinner: Amadori Arrosto di Fesa di Tacchino, Morato Spuntinelle Integrale e Riso Nero, Coop Cioccolato Fondente Extra, Mela, Sasso Olio d'oliva, Cipolle, Ben Pi Fegato di Bovino Adulto. Snacks/Other: Chianti. more...
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Gaining 0.6 kg a Week
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