Weigh In record (no journal entry) for 13 April 2022
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84.9 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 44.93g | Prot: 54.47g | Carbs: 201.24g.
Breakfast: Gala Äpfel. Lunch: Gut & Günstig Erbsen & Möhren, Paprikasoße, Jeden Tag Bratkartoffeln, Gut & Günstig Hähnchen Cordon Bleu. Dinner: Lorenz Erdnuß Locken Classic. Snacks/Other: Herforder Pils, Kaffee, Bier. more...
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Losing 3.5 kg a Week
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bökelberg's Weight History
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