Weigh In record (no journal entry) for 13 April 2022
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72.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 51.87g | Prot: 170.09g | Carbs: 159.38g.
Breakfast: Clara de Ovo, Chá (Infusão), Abacaxi, Kiwi, Ovo, Fiambre de Peru. Lunch: Couve Lombarda, Arroz Branco, Continente Atum em Agua. Dinner: Couves de Bruxelas Cozidas, Bife de Carne de Vaca. Snacks/Other: Tortilhas de Milho, Leite de Aveia, Prozis 100% Real Whey Protein, Flocos de Aveia, Banana, Prozis 100% Real Whey Protein. more...
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Losing 0.1 kg a Week
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1972eduardosousa's Weight History
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