Weigh In record (no journal entry) for 13 April 2022
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64.9 kg
Lost so far: 2.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 10.51g | Prot: 33.32g | Carbs: 191.80g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate, Sunpride Banana. Dinner: Nasi Ketan (Ketan), Bakso Daging Sapi, Tape Singkong. Snacks/Other: Putu Mayang, Bacang. more...
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Losing 0.8 kg a Week
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yuliati o's Weight History
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