Weigh In record (no journal entry) for 13 April 2022
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66.7 kg
Lost so far: 6.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 44.67g | Prot: 43.40g | Carbs: 167.37g.
Breakfast: Bolu Pisang, Pepaya, Tempe Orek, Ayam Goreng, Nasi Putih, Sayur Bening Bayam. Lunch: Chia Seed, Chia Seed, Buah Naga, Diamond Low Fat Milk. Snacks/Other: Fitbar Fitbar Fruits Delight. more...
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Losing 1.9 kg a Week
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asmiati arif's Weight History
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