Weigh In record (no journal entry) for 13 April 2022
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65.3 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 41.03g | Prot: 70.79g | Carbs: 112.13g.
Breakfast: Gekochtes Ei, Wasa Roggen Dünn, Cappuccino, Du darfst Marmelade, Milsani Speisequark 20%. Lunch: Aldi Datteltomaten, Rügenwalder Mühle Veganer Schinken Spicker mit Schnittlauch, Weight Watchers Brotaufstrich, Aldi Dreisaatbrot. Dinner: Chili Con Carne mit Bohnen. Snacks/Other: Dr. Oetker High Protein Pudding Schoko, Smarties Smarties Mini, Apfel, Cappuccino. more...
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Losing 1.4 kg a Week
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abarth mieze's Weight History
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