Weigh In record (no journal entry) for 13 April 2022
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84.7 kg
Lost so far: 8.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 20.18g | Prot: 38.02g | Carbs: 82.16g.
Breakfast: Chocolade (Puur), Chiquita Banaan, Arla Skyr Vanille. Lunch: AH Goudse Kaas Jong Belegen 48+, AH Grote Pitabroodjes . more...
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Losing 6.3 kg a Week
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