Nance099's Journal, 13 Apr 22

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Weigh In record (no journal entry) for 13 April 2022

68.9 kg Lost so far: 41.6 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2022:

1826 kcal

Fat: 87.93g | Prot: 64.03g | Carbs: 182.14g. Breakfast: Coffee with Milk, Banana Bread. Lunch: Woolworths Spaghetti Bolognese, Grated Cheddar Cheese, Cadbury Lunch Bar Man Size, Monster Mule. Dinner: Thin Crust Pizza with Meat, Namaqua Extra Lite Crispy Dry White Wine. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Woolworths Lentil Chips. more...

2005 kcal

Exercise: Bicycling (slow) - 11/mph - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Nance099's Journal, 13 Apr 22

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