Weigh In record (no journal entry) for 13 April 2022
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73.3 kg
Lost so far: 3.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 60.19g | Prot: 45.78g | Carbs: 222.48g.
Breakfast: Crownfield Crunchy Muesli Multifruit, AH Halfvolle Yoghurt Mild. Lunch: Zout, Zwarte Peper, Gekookt Ei, AH American Pancakes, Nutella Hazelnootpasta. Dinner: Grand'Italia Penne, Cherrytomaten, Garlan Kruidenkaas, Champignons, Rucola Sla. Snacks/Other: Banaan, Appel. more...
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Losing 0.6 kg a Week
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Lotte2023's Weight History
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