Weigh In record (no journal entry) for 13 April 2022
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83.5 kg
Lost so far: 4.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2260 kcal
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Fat: 50.03g | Prot: 136.31g | Carbs: 301.26g.
Breakfast: Fragole, Coop Latte Scremato, Yamamoto Ultra Whey Complex, Vitasnella Yogurt Magro Fragola. Lunch: Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera, Pollo Arrosto, Olio Extra Vergine di Oliva, Couscous. Dinner: Rio Mare Tonno Sott'olio Sgocciolato, Petto di Pollo, Solidal Coop Riso Jasmin . Snacks/Other: Valsoia Budino Cacao, Valsoia Budino Cacao. more...
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Gaining 2.8 kg a Week
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