ainura.kuzh's Journal, 20 Mar 19

Weigh In record (no journal entry) for 20 March 2019
50 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2019:
722 kcal Fat: 25.73g | Prot: 33.90g | Carbs: 89.08g.   Breakfast: Вареное Яйцо, Чай, Манная Каша на Воде. Lunch: Куриная Печень, Гречка Отварная, Вареное Яйцо. Snacks/Other: Зеленый Чай, Батон, Нутелла Шоколадная Паста, Красное Яблоко. more...
1664 kcal Exercise: Cooking - 1 hour and 15 minutes, Cardio - 15 minutes, Sleeping - 30 minutes, Hiking - 1 hour, Resting - 21 hours. more...

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ainura.kuzh's Weight History


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