Weigh In record (no journal entry) for 13 April 2022
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48.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 28.27g | Prot: 94.29g | Carbs: 156.85g.
Breakfast: Hero Marmellata Light Albicocche, Pan di Stelle Merenda, Monviso Monbreak Fette Cioccolato Fondente, Vivisí Marmellata senza Zuccheri Albicocca, Pasquier Fette Tostate Ricetta ai 9 Cereali, Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo, Caffè Espresso. Lunch: Ehrmann High Protein Hazelnut Pudding, Enervit Grissini Integrali, Sugo di Pomodoro, Mamma Emma Benessere Gnocchi con Farina di Ceci. Dinner: Fiorfiore Coop Tonno a Pinne Gialle Affumicato, Panem Filone ai 7 Cereali con Semi di Lino e Girasole. Snacks/Other: Ultimate Italia Mini Barrette +Protein Cocco, Caffè (Espresso). more...
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1598 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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