Weigh In record (no journal entry) for 13 April 2022
|
71.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1178 kcal
|
Fat: 48.05g | Prot: 91.11g | Carbs: 102.11g.
Breakfast: Кофе, Чай, Кубанский Молочник Творог 5%. Lunch: Хлеб Черный, Винегрет, Гуляш из Курицы. Dinner: Кубанский Молочник Творог 5%. Snacks/Other: Яблоко Семеринка, Кубанский Молочник Мацони. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aigul.gari's Weight History
|