Weigh In record (no journal entry) for 13 April 2022
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67.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 29.45g | Prot: 80.78g | Carbs: 81.50g.
Breakfast: Banan, Odżywka Białkowa, Mleko 3,2%, Kakao w Proszku (Niesłodzone), Masło Orzechowe, Jajko. Lunch: Pierś z Kurczaka, Melvit Trendy Lunch Orkisz, Vermicelli, Pomidory. Snacks/Other: Wedel Czekolada Gorzka. more...
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2073 kcal
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Exercise:
Jiu Jitsu - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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