Weigh In record (no journal entry) for 10 July 2014
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72.8 kg
Lost so far: 1.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 32.69g | Prot: 63.01g | Carbs: 123.75g.
Breakfast: 永谷園 梅干し茶づけ, たいまつ食品 白がゆ. Lunch: 卵, 菊水 生ラーメン, 栗山米菓 ばかうけ, Meiji おいしい牛乳. Dinner: 野菜炒め, かつおのたたき, 麻婆豆腐, ウイスキー. more...
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steady weight
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