Weigh In record (no journal entry) for 13 April 2022
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59.5 kg
Lost so far: 1.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 29.55g | Prot: 54.66g | Carbs: 73.67g.
Breakfast: Кофе с Молоком, Сметана , Янаульский Кызыл Эремсек. Lunch: Яблоко. Dinner: Соленья, Манты. Snacks/Other: Свиная Корейка (Вырезка), Белый Хлеб, Домик в деревне Кефир 1%. more...
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Losing 2.1 kg a Week
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vainberg's Weight History
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