Weigh In record (no journal entry) for 13 April 2022
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 40.89g | Prot: 40.36g | Carbs: 113.59g.
Breakfast: Kerupuk Makanan Ringan, Mentimun (dengan Kulit), Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Bebek Goreng, Nasi Putih, Golden Farm Kentang Goreng. more...
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Gaining 0.1 kg a Week
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