Weigh In record (no journal entry) for 13 April 2022
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54 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2437 kcal
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Fat: 190.71g | Prot: 120.10g | Carbs: 70.41g.
Breakfast: Bragg Organic Apple Cider Vinegar, 스타벅스 (Starbucks) 오늘의 커피 (Tall), NOW 차전자피 (Whole Psyllium Husks), 바다 소금/왕소금, Organic Valley 기버터, Jarrow Formulas MCT Oil, 한살림 생들기름. Lunch: 마켓컬리 유기농 피쿠알 엑스트라버진 올리브오일, 새송이버섯, 비비고 묵은지, 수육, NOW 차전자피 (Whole Psyllium Husks). Dinner: 마켓컬리 유기농 피쿠알 엑스트라버진 올리브오일, 달걀. Snacks/Other: 땅콩, 그릭데이 그릭요거트. more...
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677 kcal
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Exercise:
Swimming (fast) - 53 minutes, Samsung Health - 23 hours and 7 minutes. more...
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Losing 0.4 kg a Week
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