Weigh In record (no journal entry) for 28 April 2011
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79.4 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 34.31g | Prot: 67.53g | Carbs: 275.13g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Original Spray, Hearty Grains 100% Whole Wheat Bagel, 100% Cranberry Juice, Egg White. Lunch: Whole Grain Wheat Bread, Roast Beef, Turkey Wrap, Blue Corn Tortilla Chips. Dinner: Apples, Thailand Spice Paste for Pad Thai Noodles, Rice stick, Shrimp (Cooked Tail Off). Snacks/Other: Smart ones, 90 Calorie Brownies - Chocolate Fudge Brownie, Sweet Potato (Without Skin, Cooked, Boiled). more...
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2835 kcal
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Exercise:
Sleeping - 7 hours, Resting - 6 hours, Kick boxing - 2 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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steady weight
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rbbtswfl's Weight History
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