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amaliaprinurhdyh
Journal
01 Apr 22
amaliaprinurhdyh's Journal, 01 Apr 22
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Weigh In record (no journal entry) for 01 April 2022
42.8 kg
Lost so far:
7.2 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2022:
1055 kcal
Fat: 32.79g | Prot: 56.14g | Carbs: 138.57g.
Breakfast:
Sari Roti Roti Isi Coklat, Kusuka Keripik Emping, Kem Chicks Sayur Toge, Nasi Putih.
Lunch:
Martabak Manis, Tahu Bakso.
more...
1227 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 19 minutes, Fitness Training (Workout) - 41 minutes.
more...
steady weight
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amaliaprinurhdyh's Weight History
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