Weigh In record (no journal entry) for 12 April 2022
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68.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 55.56g | Prot: 75.62g | Carbs: 278.86g.
Breakfast: 煮鸡蛋, 清炒西葫芦, 豆浆, 面粉薄饼. Lunch: 青椒肉丝, 炒大白菜, 红烧土豆, 米饭. Dinner: 炒藕片, 米饭, 蛋花湯, 炒杏鲍菇. Snacks/Other: 君乐宝 乐钙, 饼干. more...
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2056 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 16 hours and 31 minutes, Sleeping - 6 hours and 29 minutes. more...
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steady weight
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Superman*'s Weight History
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