Weigh In record (no journal entry) for 13 April 2022
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68 kg
Lost so far: 1.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 40.96g | Prot: 79.09g | Carbs: 186.80g.
Breakfast: 素包子, 煮鸡蛋, 小米粥, 肉包子. Lunch: 黄飞鸿 花生米, 杂粮饭, 蔬菜沙拉, 红薯／地瓜, 鸡胸肉（烧烤，油炸或是煎）. Dinner: 煮玉米, 伊利 纯牛奶. Snacks/Other: 芦柑. more...
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Losing 0.6 kg a Week
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Strawberry Cake1's Weight History
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