Weigh In record (no journal entry) for 12 April 2022
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78 kg
Lost so far: 17.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 18.46g | Prot: 40.25g | Carbs: 51.30g.
Breakfast: Panqueca de Banana, Melitta Café sem Açúcar . Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Gratinada, Pronto Light Carne de Soja Moída, Ovo. Dinner: Tilápia (Peixe) (Cozido,em Calor Seco), Mamão Papaia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Cambi Queijo Minas Frescal Light, Mamão Papaia. more...
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Losing 1.3 kg a Week
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lucianatelescarvalho's Weight History
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