Weigh In record (no journal entry) for 12 April 2022
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71.2 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 58.04g | Prot: 55.84g | Carbs: 142.24g.
Breakfast: Butter , Hemp Original Unsweetened, Naked PB, Kale, Sweet Cherries (Queen Anne, Bing), Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Decaffeinated Coffee. Lunch: Pizza with Meat. Snacks/Other: Orange Juice . more...
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Gaining 2.3 kg a Week
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Rehab Rockstar's Weight History
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