Weigh In record (no journal entry) for 13 April 2022
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67 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 38.51g | Prot: 47.69g | Carbs: 164.55g.
Breakfast: Solaria Cap Cay, Nasi Putih, Daging Paha Ayam (Ayam Pedaging), Paha Ayam. Dinner: Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Es Buah, Brownies. more...
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Gaining 3.5 kg a Week
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fatwarior's Weight History
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