Weigh In record (no journal entry) for 12 April 2022
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68.5 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 75.47g | Prot: 89.81g | Carbs: 129.42g.
Breakfast: Salame, Queijo Mozzarella. Lunch: Copacol Frango a Passarinho, Soya Óleo de Soja , Abóbora Cozida, Carioca Feijão Cozido, Arroz Integral (Longo, Cozido). Dinner: Bisteca de Porco Grelhada, Ovo Frito, Carioca Feijão Cozido, Arroz Integral. Snacks/Other: Nestlé Prestígio. more...
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Losing 0.1 kg a Week
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Greice Raulino's Weight History
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