Weigh In record (no journal entry) for 13 April 2022
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 77.32g | Prot: 109.72g | Carbs: 248.51g.
Breakfast: Costco 全脂鮮乳, Myprotein Impact乳清蛋白粉, 全家 小麥胚芽吐司. Lunch: 桂格(Quaker) 燕麥片, 地瓜葉, 番茄, 雞蛋（整個）, 愛上新鮮 台灣薄鹽鯖魚. Dinner: 全家 滑蛋牛肉燴飯, 西柚, 池上鄉農會 小饅頭, 水煮蛋. Snacks/Other: 枇杷, Costco 科克蘭無調味綜合堅果. more...
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Gaining 1.4 kg a Week
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amichen28's Weight History
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