Weigh In record (no journal entry) for 12 April 2022
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146.1 kg
Lost so far: 5.3 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 80.00g | Prot: 94.01g | Carbs: 79.44g.
Breakfast: Great Lakes Cheese Shredded Mild Cheddar Cheese, Gianelli Sweet Italian Sausage, Bacon, Member's Mark 100% Liquid Egg Whites. Lunch: Flatout Light Spinach Flatbread, Sargento Natural Sliced Colby-Jack Cheese, Member's Mark Angus Beef Patty. Dinner: Pizza with Meat and Vegetables. more...
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Gaining 11.6 kg a Week
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Wolfie 5817's Weight History
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