Weigh In record (no journal entry) for 09 July 2014
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112.5 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 57.41g | Prot: 75.51g | Carbs: 204.36g.
Breakfast: Milfina Butter, Milbona Joghurt Mild 3,5% Fett, Aldi Käseaufschnitt, Aldi Kochschinken, Vollkornbrot, Kaffee. Lunch: Gut & Günstig Natürliches Mineralwasser Medium, Käse, Vollkornbrot, Teekanne Ingwer-Lemon. Dinner: Aldi Mozzarella, Tomaten, Tomatensoße, Nudeln (Gekocht). Snacks/Other: Bananen. more...
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4075 kcal
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Exercise:
Standing - 3 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Housework - 3 hours, Resting - 4 hours and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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