Msharp's Journal, 09 Jul 14

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2nd cleanse day, feeling better

107.0 kg Lost so far: 5.4 kg. Still to go: 39.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2014:

323 kcal

Fat: 2.14g | Prot: 9.20g | Carbs: 68.71g. Breakfast: Isagenix Cleanse for Life (4 oz), Isagenix Ionix Supreme. Lunch: Seapoint Farms Edamame Soybeans in Pods Snack Pack, Isagenix Isagenix E+, Isagenix Cleanse for Life (4 oz). Dinner: Isagenix Cleanse for Life (4 oz). Snacks/Other: Publix Red Bell Pepper, Isagenix Cleanse for Life (4 oz), Cucumber (Peeled), Mushrooms. more...

3996 kcal

Exercise: Boxing - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Msharp's Journal, 09 Jul 14

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Msharp's Weight History