Weigh In record (no journal entry) for 12 April 2022
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58.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 93.25g | Prot: 78.46g | Carbs: 206.89g.
Breakfast: Parmalat Latte Parzialmente Scremato, Caffè Espresso, Mulino Bianco Biscotti Schiaccianoci . Lunch: Olio Extra Vergine di Oliva, Cicoria, Pancetta, Pane Bianco, Barilla Pasta. Dinner: Mulino Bianco Buongrano Biscotti Integrali, Crostata alla Marmellata, Parmalat Latte Parzialmente Scremato. more...
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2076 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 39 minutes, Sitting - 1 hour, Watching TV/Computer - 2 hours and 15 minutes, Shopping - 15 minutes, Standing - 20 minutes, Sleeping - 7 hours and 41 minutes, Resting - 2 hours and 15 minutes, Desk Work - 7 hours and 30 minutes, Reading - 1 hour and 5 minutes, Driving - 1 hour. more...
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steady weight
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