Weigh In record (no journal entry) for 12 April 2022
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87.4 kg
Lost so far: 0.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 42.54g | Prot: 77.53g | Carbs: 161.89g.
Breakfast: Ovo Mexido, Bauducco Pão de Fermentação Natural Integral. Lunch: Natuice Sorvete Magg Black, Ervilhas, Milho, Carioca Feijão Cozido, Sadia Filé de Peito de Frango, Arroz Branco (Cozido). Dinner: Carioca Feijão Cozido, Arroz Branco (Cozido), Batata Inglesa Cozida, Acém Cozido. Snacks/Other: Bolo de Fubá. more...
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2105 kcal
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Exercise:
Aerobics - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Gaining 0.1 kg a Week
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mi.peresil515's Weight History
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