Weigh In record (no journal entry) for 08 April 2022
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104.1 kg
Lost so far: 8.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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3642 kcal
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Fat: 134.97g | Prot: 255.01g | Carbs: 341.75g.
Breakfast: Roosterz & Co Geroosterde Kipfilet, Banana, AH Boerenkoolstamppot, AH Basic Kaas Jong 48+. Lunch: AH Tomaat, AH Basic Kaas Jong 48+, Banana, Roosterz & Co Geroosterde Kipfilet, AH Boerenkoolstamppot, AH Rode Bieten. Dinner: Melkan Drinkyoghurt Aardbei Kers, Egg, Melkan Gezoete Gecondenseerde Melk, TopVit Probiotische Zuiveldrink Naturel, Banana, AH Basic Kaas Jong 48+, Bio+ Sinaasappelsap, AH Stampot Boerenkool, Extra Virgin Olive Oil, Roosterz & Co Geroosterde Kipfilet, AH Tomaat, AH Rode Bieten. Snacks/Other: TopVit Probiotische Zuiveldrink Naturel, AH Basic Mozarella. more...
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Losing 3.5 kg a Week
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AugustoDorneles's Weight History
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