Weigh In record (no journal entry) for 12 April 2022
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66.4 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 29.92g | Prot: 94.29g | Carbs: 191.50g.
Breakfast: Ultra Milk Ultra Milk Rasa Coklat, Lele Goreng, Nasi Putih. Dinner: Rimbalife Whey Protein, Quaker Instant Oatmeal, Rumah Makan Sederhana Sayur Nangka , Udang Goreng, Nasi Putih, Martabak Telur, Piscok. more...
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Losing 0.2 kg a Week
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