Weigh In record (no journal entry) for 12 April 2022
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65 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 35.95g | Prot: 66.50g | Carbs: 123.54g.
Breakfast: Melitta Café sem Açúcar , Predilecta Geléia de Goiaba, Ovo Frito, Turma da Mônica Maçã, Manteiga (com Sal), Banana Prata, Pão Integral. Lunch: Creme de Espinafre, Peito de Frango, Espaguete. Snacks/Other: Lindt Bombom, Banana Prata, Nespresso Café. more...
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2084 kcal
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Exercise:
Race - 40 minutes, Weight Training (moderate) - 32 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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NathFelippe's Weight History
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