Weigh In record (no journal entry) for 12 April 2022
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52.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 28.67g | Prot: 91.89g | Carbs: 222.69g.
Breakfast: Muller Yogurt Bianco 0%, Kellogg's Corn Flakes Originali. Lunch: Lenticchie, Orzo Perlato (Cotto). Dinner: Insalata Mista, Olio Extra Vergine di Oliva, Pangrattato, Pinsami Base per Pinsa, Petto di Pollo, Carne. Snacks/Other: Kellogg's Special K con Cioccolato Belga al Latte, Bahlsen Choco Leibniz al Latte. more...
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Losing 4.2 kg a Week
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elenarizzasbb's Weight History
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